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Mind, Mood & Food: Optimal Nutrition for the Brain

Designed for health professionals and non-professionals alike, this practical weekend seminar covers topics that include

  • Using self-care to dramatically reduce stress and improve quality of life
  • Mind-body techniques that are refreshing to the brain and spirit
  • The landscape of the brain and up-to-date nutritional science for emotional, cognitive, and behavioral disorders
  • Food, spices, and herbs that nourish the brain, from infants to elders
  • A glossary of supplements for optimal brain health
  • Repairing the traumatized, injured, and aging brain.

Kripalu Center for Yoga and Health
Stockbridge, MA