For all women; no yoga experience necessary.
Your digestion influences your mood, energy level, and overall vitality. It impacts your ability to move with ease and the delicate balance of your immune system.
Discover how diet and lifestyle inform your digestion and, ultimately, your health and wellness as you learn
- An optimal diet and sample recipes to enhance digestive health
- Nutritional strategies to manage common problems such as constipation, irritable bowel syndrome, and reflux/heartburn
- Breathing techniques, gentle yoga poses, and deep relaxation to support a healthy lifestyle
- Guided imagery and affirmations that build digestive resilience
- Nutrition and yoga resources for your continued journey at home.
Kripalu Center for Yoga and Health