Learn to cook easy-to-prepare, gluten-free, vegetarian dishes using delicious, nutritious whole foods that enhance your immune system and nourish your gut.
In this hands-on, plant-centric cooking program, you learn how to
- Prepare a cornucopia of organic whole foods from scratch, including beans, grains, sea vegetables, grass-raised dairy and eggs, nuts, seeds, and seasonal fruits and vegetables
- Expand your cooking repertoire and boost nutrition with nature’s best plant-based prebiotic and probiotic foods
- Manage food allergies and intolerances with creative food options
- Use herbs and spices to enhance flavor, aid digestion, and create international dishes.
Explore the joy of cooking for health, vitality, and digestive bliss and discover how mindfulness, “yoga in the kitchen,” massage, and body-mind practices can help your digestion.