The FODMAPs Diet & Meal Plan

The FODMAPs Diet & Meal Plan

An elimination diet plan for digestive distress

FODMAPs is a type of elimination diet specifically designed to identify food triggers that cause digestive symptoms such as bloating, gas, and abdominal pain.

Developed in 2005 by researchers at Monash University in Australia, “FODMAPS” is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols -- types of carbohydrates that are difficult to digest and become fermented by bacteria, causing bloating and discomfort.

By removing potential triggers to digestive distress and then reintroducing them, you may have the opportunity to pinpoint your food intolerances and adjust your diet accordingly.

To demystify the FODMAPs eating plan and make it easy and delicious to follow, The FODMAPs Diet & Meal Plan, includes:

  • Easy FODMAPs eating plan tips

  • Your Guide to High FODMAPs Foods

  • Your Personal Food Journal

  • Over 30 Delicious FODMAPs recipes for breakfast, lunch & dinner

  • A sample shopping list

Format: ebook (.pdf)
Price: $12.95