The FODMAPs Diet & Meal Plan
An elimination diet plan for digestive distress
FODMAPs is a type of elimination diet specifically designed to identify food triggers that cause digestive symptoms such as bloating, gas, and abdominal pain.
Developed in 2005 by researchers at Monash University in Australia, “FODMAPS” is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols -- types of carbohydrates that are difficult to digest and become fermented by bacteria, causing bloating and discomfort.
By removing potential triggers to digestive distress and then reintroducing them, you may have the opportunity to pinpoint your food intolerances and adjust your diet accordingly.
To demystify the FODMAPs eating plan and make it easy and delicious to follow, The FODMAPs Diet & Meal Plan, includes:
Easy FODMAPs eating plan tips
Your Guide to High FODMAPs Foods
Your Personal Food Journal
Over 30 Delicious FODMAPs recipes for breakfast, lunch & dinner
A sample shopping list
Format: ebook (.pdf)