Kathie Swift
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Books by Kathie


The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

by Kathie Madonna Swift, MS, RDN, LDN and Joseph Hooper, with a foreword by Mark Hyman, MD.

"The gut is the highway to health or the pathway to pathology."
-- Kathie Madonna Swift

THE SWIFT DIET is the new, revolutionary health and diet plan which shows women how to fix their digestive problems and lose weight permanently, by changing the way they eat and altering their gut bacteria.

THE SWIFT DIET introduces us to the microbiome – the collection of genes belonging to the bacteria that live inside our bodies. These bacteria impact just about every aspect of our lives, from food cravings and how our bodies store fat, to our emotions, our digestion and our immune system response. The good news is, by paying close attention to how you eat and how you live, you can influence how the microbiome behaves for the better. In other words, “Take care of your gut bacteria, and they’ll take care of you!”

The Inside Tract: Your Good Gut Guide to Great Digestive Health

 by Kathie Madonna Swift, MS, RDN, LDN and Gerard Mullin, MD, Director of Integrative Gastroenterology Nutrition Services and Director of Capsule Endoscopy at The Johns Hopkins Hospital.

This book contains the collective wisdom of many years of practice and scholarly research on gut health, and includes: evidence-based science and background information to expand readers understanding of digestive health; practical nutrition strategies with menus and recipes to restore digestive function; natural remedies and supplements helpful in healing the gut; and mind body practices for long-term health and healing. 


Ultrametabolism by Mark Hyman. Contributing author Kathie Madonna Swift, MS, RDN, LDN

UltraMetabolism offers groundbreaking insights and perspectives to the complex problem of weight issues and obesity -- and beyond. It's really "UltraHealth", outlining core principles for consideration such as inflammation and detoxification. It was also one of the first books (if not the first) to promote the idea that "adverse food reactions" (an umbrella term for food allergies and intolerances) contribute to inflammation, and that obesity is not only an inflammatory disorder but a systemic problem that must be addressed with a food as medicine approach. 

The menus and recipes Kathie created for the book are all gluten-free and dairy-free, a pathway to healthy weight which continues to gain support in the field of medical nutrition therapy.



Available for instant download!

My Foundation Diet

MY Foundation Diet

3rd Edition, 2014
A gluten and dairy-free 2-week elimination diet plan

Suspect you are suffering from food intolerances or sensitivities? An elimination diet remains the gold standard for identifying offending foods. MyFoundationDiet is a gluten and dairy free eating plan that can set you on the path to healing! Based on simple, whole and natural ingredients and filled with delicious and inspiring recipes created by some of the nation’s top chefs.  Kathie Swift’s My Foundation Diet includes:

  • Two-weeks of gluten- and dairy-free eating plans including many vegetarian recipes

  • Delicious recipes with fresh, whole and natural ingredients

  • Seasonal, Spring/Summer & Fall/Winter menu options

  • Easy, healthy recipes created by professional chefs and top nutritionists

  • Mouth-watering photographs

  • Convenient, printable meal plan calendars, recipes and weekly shopping lists

  • Healthy eating tips, tools and other resources

With over 30 years of medical nutrition experience, a compassionate understanding of her patients, and a personal love of food and cooking, Kathie has created the single guide you’ll need to take the first step in developing a healthy, happy food life.


Supplements & Vitamins

Please visit the following links to order vitamins and supplements from companies I trust and who are leaders in the dietary supplement industry.



Fullscript’s mission is to change the way health and wellness is prescribed by working with cutting edge practitioners, quality-focused suppliers, and patients who refuse to accept the way conventional medicine is prescribed.

Fullscript is a software platform for:

  • Practitioners who prescribe wellness to their patients
  • Patients that want the highest quality treatment resources from a trusted source
  • Brands that want to strengthen relationships with practitioners through quality education

(source: https://fullscript.com/about)


Klaire Labs

Use code 413 to place your orders!  If you are a new patient you can use the code of 413 to register for a new account at the link below.




Placing an order on wellevateSM is a seamless process. You can review your recommendations from your practitioner including any additional information that they added about the quantity, dosage, and/or frequency of their recommendations.  Once you have reviewed your recommendation and any additional notes, you will be able to add your products to your cart and checkout to purchase those items. Additionally, if your practitioner has set up their dispensary to offer a broader catalog of items, you will also be able to add additional items that you would like to purchase as well. Please note: your selection is determined by your practitioner so it is best to contact their office to discuss additional items you may be interested in purchasing. 

During the checkout process, you will be able to finalize your shipping address and options, and check out with a seamless and secure payment transaction. 

If you have any questions about placing your order, our wellevateSM Customer Support team is here to help. You can reach out to us via phone at 855-WELLEVATE, email at support@wellevate.me or live-chat located on the green link on the bottom left corner of the page. 

(source: https://wellevate.me/ordering_patient)